Shop the refreshed lineup of human-powered AssaultRunners. 💨 Whether you go Classic, Pro, or Elite, you can’t choose wrong. They’re all built to break you in the best way. 🔥💪 | Assault Fitness
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Calling all Runners! Save $500 on the infamous treadmill athletes love to hate. You may regret your workouts — you won’t regret the price. | Assault Fitness
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Tuesday boxing. 5 minute rounds - bag work, assault bikes (rpm challenge), power snatch to thruster complex (dumbbell and kettle bell), abs and (a little bit of) running. #r1f #boxingforfitness #assaultbike #5minuterounds | Round 1 Fitness Gym
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4-minute rounds today - a couple of cardio stations (assault bike rpm and rowing distance), a hybrid strength circuit with kettlebells, barbells and pull-ups and bag work inter mixed with body weight throughout the rest of the cct. Cool session. Finish off the week well and get it done! #r1f #boxingforfitness #assaultbike #concep2rower | Round 1 Fitness Gym
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