Stand next to a stability ball and place the right inside of your foot on the stability ball. Engage your abs as you lower into your left leg. Roll the ball out to the side, then slowly press back up through your left heel as you pull the ball back into the starting position. 3 sets. 15 reps. Each leg! For more moves & my workouts SUBSCRIBE to my YouTube channel → https://www.youtube.com/autumncalabreseofficial #MOTD #workouts #autumncalabrese #fitness | Autumn Calabrese
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