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Brandon Roberts | BJJ + MMA Strength & Conditioning Coach on Instagram: "Comment STRONG for my free grappling strength guide. A strong back lays the foundation of your grappling. It’s the engine behind every clinch, lift, scramble, suplex, and control position on the mats. If you plan on grabbing people, squeezing them, lifting them, or dragging them… You need to build the entire pulling system as strong as possible. That means training your back, biceps, lats, glutes, hamstrings, and grip throu
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Brandon Roberts | BJJ Performance Coach | A few years ago, I ran myself into the ground trying to help everyone lose weight/struggling with their fitness goals. I said yes to... | Instagram
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