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Fernando Sosa on Instagram: "This drill is one of the BEST ways to train real game-speed reactions👇 I sprint my athlete toward me… And at ANY random moment, I launch a ball over her head. She has to read it, react instantly, flip her hips, and explode into a full sprint. Why this matters for softball: 🥎 Outfield reads 🥎 Infield reaction time 🥎 Stealing bases 🥎 Pitchers reacting to balls hit back at them 🥎 Overall game-speed athleticism Softball isn’t just skill it’s SPEED + REACTION + DECI
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