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Here’s how you can immediately improve your workouts. If you don’t have a good understanding of what muscles are being trained by an exercise and programming then don’t bother trying to write your own program. Make better gains. Join my 3-5 day programs. Find them in my bio! -Exercise videos and set up instructions -Alternative exercises -Form checks (by me!) -Ask me questions in the team chat -Track progress in app And more! #gluteworkout #gluteday #glutes
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If I can do this at 100kg/220lbs, then so can you! Follow the routine x5-6 a week or alternate with some high intensity aerobic exercises(at least 10 min a day, pushing to 60-75% VO2 max, best if repeated 2-3x throughout the day) Link in bio for Youtube | Skool Community | 1:1 coaching/programs and everything else.
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