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First exercise - Concentration curls. I prefer these over Preacher as you can favor a less compromised position and really push the bicep with less risk of injury. Second exercise - Db skull crushers. As someone who has the occasional joint irritation, I prefer these as the elbow position is more fluid and you can find where it is comfortable with heavier loads Third exercise - Landmine curls. I love these, just try them lol. Fourth exercise - Single hand French press. I prefer these over the tr
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