Meet Studio Bloom, the online studio that empowers expecting and postnatal mamas with 24/7 access to safe and sweaty workouts to keep you fit during pregnancy, train for birth, and heal and re-strengthen postpartum. We guide you through techniques that have been proven to prevent and heal abdominal separation while preparing you for your biggest marathon yet—birth. ✨ | The Bloom Method
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Meet Studio Bloom, the online studio that empowers expecting a…
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The Bloom Method is revolutionizing Pre & Postnatal fitness by...
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The Bloom Method is revolutionizing Pre & Postnatal fitness by...
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A quick simple & effective Bloom Circuit for our expecting mamas out there [perfect for post birth & diastasis recti too]. Do each exercise 2-3 times for a nice little burn! Remember, we teach you how to incorporate our method in both exercise & daily movements so feel free to practice correct core awareness throughout your day and not just while exercising! . . A couple of friendly reminders: ✔️Lead your core activation with the pelvic floor [an activated core should include the PF] ✔️soften th
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A quick simple & effective Bloom Circuit for our expecting mamas o…
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Discover your strength throughout pregnancy and birth with Studio Bloom's empowering workouts and techniques. Try it today! Sweat your way through a free BirthPREP class and learn more about Studio Bloom. https://thebloommethod.com/free-birthprep-class/ Just Imagine… ✔ Feeling strong during pregnancy ✔ Relief from common pregnancy symptoms ✔ Being better prepared for your birth ✔ Shortened pushing time during birth ✔ Having the tools to prevent diastasis recti and incontinence Our workouts are r
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Discover your strength throughout pregnancy and birth with Studio B…
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5.5K views · 26 reactions | Step into your postpartum power with The...
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Strong for Birth. Strong for Motherhood. Strong for Life. | The Bloom Method
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Let’s talk CORE PROGRESSIONS!! When we want to rehab or strengthen any part of our body, it’s all about progressing through various techniques, exercises, and levels of challenge. It’s important that through progression, you don’t jump ahead or skip important steps - even if you think the exercise looks “easy”! When correct form and optimal engagement with movement are your focus, NO EXERCISE will lack effectiveness • We should progress exercises both during pregnancy and post but this one is fo
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