This Is How You Push Food Up To Maximize Muscle
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This Is How You Push Food Up To Maximize Muscle
Adjusting food to maximize muscle gain during a rebound phase is relatively simple. We start with two high-carb days per week, each containing well over 600g of carbs. If body weight isn’t moving, I first increase carbs on those high days to get progress going. If weight still isn’t increasing as needed, I then increase carbs on the medium ...
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