How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
How to Do a Butterfly Sit Ups (and Variations) for a Strong Core
49K views8 months ago
wikiHowSouad Gharib
quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you really want a smaller ball but i’m working with what i have) ▪️alternating v up 10/side ▪️oblique crunches 10-12/side ▪️KB push/pull 8-10/side 2-3 rounds 💥i offer 1-1 coaching, DM me for details #gymtok #fyp #abroutine #core #abs
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quick core routine! ▪️ butterfly sit ups 15-20 ▪️pikes 10-12 (you reall…
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