this sucks, but it'll help you lose fat faster
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this sucks, but it'll help you lose fat faster
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Losing 100 pounds by eating in a calorie deficit
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
1:19
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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TikTokadamhoad_coaching
Give a try.
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Give a try.
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CALORIES
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CALORIES
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Day 3/30: What I Ate To Lose 5KG 🔥 | High Protein Fat Loss Diet #weightloss #fatloss #easyrecipes
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This sucks, but it will help you lose belly fat faster
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This Might Make You Mad #caloriedeficit #healthyfood #easynutrition
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