Read more…….. 🧬 Cardio is the spark — but recovery, collagen, and consistency are the structure. When you’re over 300lb, the goal isn’t just fat loss — it’s controlled recomposition. Rapid drops can leave skin behind; strategic pacing lets your body catch up. 🩺 Here’s how you protect your skin while you melt fat: • Protein first: at least 1 g per lb of target weight supports collagen repair. • Peptides like BPC-157 and CJC-1295 Ipamorelin can boost growth-hormone pulses and collagen synthesis.
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