Dancers love to chase height, flexibility, and perfect lines — but none of it matters if your supporting leg isn’t strong enough to hold it. The supporting leg is your anchor. It stabilizes, absorbs force, and allows power to transfer through the body with control and grace. If it collapses — your balance, turns, and landings will too. ✅ Train single-leg strength (think lunges, split squats, and balance holds) ✅ Build ankle and hip stability ✅ Focus on eccentric control (the lowering phase of mo
Dancers love to chase height, flexibility, and perfect lines — but …
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Lucia Chase: American Ballet's Patron Mother
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▷ Chassé, toda la información del movimiento de ballet.
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