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Half up (twist up) instructional video - cheerleading group stunts
Half up is a basic level 2 twisting mount and it is a basic for all the future harder twisting mounts. Star in a proper half up position. Back spots, dip with bases, then start lifting flyers ankles straight up. Make sure your are lifting for the whole time (also, when bases are going back to a prep level) to make re grabbing part easier for ...
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