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Colin Corcoran on Instagram: "2-1 Eccentric Calf Raise + Continuous Split Jump ⚡️ Complex Training ☯️ What is complex training? A complex is when you pair a weight room movement with an explosive movement (sprints/jumps/throws/sport skill). Shown here are 2 ankle dominant movements. In other words: Complex = Lift + Plyo 1 set: -Perform the lift -Rest -Then perform the plyo -Now rest longer before starting your next set As far as rest goes, you should never feel fatigued or short of breath going
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