The Copenhagen adductor strengthening exercise! It produces a large increase in eccentric strength in hip adductors! . . Copenhagen adductor strengthening program ⬇️ all groin problems by 41%. . . We specialise in sports injury management. Fast track your rehabilitation with the most experienced team of Physiotherapists . . #football #rehab #groin #adductors #physiosport #physiotherapy #exercise #fitness #sportsphysio #physiotherapy #prehab #basketball #groinstrain | Axis Physiotherapy & Fitness
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The Copenhagen adductor strengthening exercise! It produce…
542 viewsSep 18, 2019
FacebookAxis Physiotherapy & Fitness Studio
⚡ Modified Copenhagen Adductor Strengthening ⚡ This is a simple and brilliant modification to an important exercise that should be a non-negotiable for sports with high rates of hip/groin pain (Eg. Soccer, Football, AFL, Ice Hockey). Ideal also for athletes who also struggle with medial knee pain when doing it the traditional way. Join Practicals at the link below and enjoy this and the growing Library of 30 others for only $5USD per month. Practicals 👇 https://www.learn.physio/p/learn-physio-p
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⚡ Modified Copenhagen Adductor Strengthening ⚡ This is a simple a…
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