💪Fall Reset Day 5: Bike Cardio💪 Happy day 5! We’re back with 30 minutes of bike cardio. This one’s all about building endurance and powering up those legs 🔥 We’re hopping into the @Peloton app to do a spin class with @Matt Wilpers! Need to switch it up? Try this interval workout on a stationary bike: ✅ Warm-up: 5 min ✅ Intervals: 20 min ✅ Cool down: 5 min 💡 Recovery tip: It’s recommended to consume protein within 60 min of finishing a workout. Try adding Core Power to matcha for a quick and
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