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Creatine is naturally found in your cells, but by supplementing with it, you can increase these levels with the aim of improving high-intensity exercise performance. But how does it ACTUALLY work?! On a cellular level, it is involved in the Phospho-Creatine pathways and the PCr Shuttle 🚀 💫 When your muscles move, it’s driven by energy that comes from ATP turning into→ ADP and a phosphate ☄️ You want to regenerate ATP as quickly as possible and this relies on the PCr pathways ♻️ Creatine picks
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