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Another “secret” climbing exercise from our series. This one is great for practicing long, crossover steps where your legs dangle, and the entire movement relies solely on your hands. You can incorporate it as part of muscle activation after warming up or use it as an independent workout on the campus board. 🔥 | Jakub Jedlicka
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hit a 45 min glute and hamstring focused lift with me!! sometimes I don’t have over an hour to get a lift in, so this is usually what I do when I need to have a good yet quick lift! outfit from @DFYNE dc TAYLORNAOMI #glutes #hamstrings #gluteworkout
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I waited until I was 20 to workout, at 19 I was 5ft10, and barely grew during that year if not at all, then I started working out following this approach and whether that was posture, the training or both, I managed to grow another 1.5inches naturally in between 20-21 and now at 25 I'm 6ft1/6ft.05, so yeah the boundary is definitely there if you're willing to work hard and educate yourself in the process. links in bio for 1on1 and skool
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