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Deadlifts build power, strength, and confidence — but only when you treat the movement with respect. 💪⚠️⁣ ⁣ This video is a reminder that most deadlift injuries don’t happen because the exercise is “dangerous”… they happen because we push max weight with less than max form.⁣ ⁣ The deadlift is a hip-hinge first. Your spine, hips, and hamstrings all share the load. When you round your back, let the bar drift forward, or try to pull a weight your body isn’t ready for, the tension shifts to places
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