Reduce Your Muffin Top with Cardio and Core Exercises
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Reduce Your Muffin Top with Cardio and Core Exercises
2.3K viewsJun 8, 2023
TikTokdebbiesiebers
Try this quick low impact strengthening full body workout!💪🏻 #fullbodyworkout #fitnessover40 | Debbie Siebers
1:10
Try this quick low impact strengthening full body workout!💪🏻 #…
865 views10 months ago
FacebookDebbie Siebers
Debbie Siebers on TikTok
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Debbie Siebers on TikTok
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Debbie Siebers is back with a brand new Body Dynamix workout program to help you ease back into fitness. Buy it today! | Livati | Facebook
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Debbie Siebers is back with a brand new Body Dynamix workout progr…
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22 reactions | Quickie Upper Body Workout for FitnessFriday:)❤️ | Debbie Siebers | Facebook
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22 reactions | Quickie Upper Body Workout for FitnessFriday:)❤️…
427 views3 weeks ago
FacebookDebbie Siebers
2K views · 31 reactions | Try my One Weight Workout on the FitOn App!! If you’re looking to strengthen your muscles and increase bone density, I recommend you do this routine 3x per week along with your cardio and stretching!!FitOn #getyourfiton #fitonpartner #JointHealth #strengthtraining #fitnessover40 #fitnessover50 #bonestrength | Debbie Siebers | Facebook
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2K views · 31 reactions | Try my One Weight Workout on the FitOn App!…
742 views2 weeks ago
FacebookDebbie Siebers
2.6K views · 17 reactions | Crush your full body workout with every rep using the power of the weighted bar! #fullbodyworkout #fitover40 #fitoverfifty #fitover60women #BoneHealth www.Livati.com | Debbie Siebers | Facebook
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2.6K views · 17 reactions | Crush your full body workout with every …
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FacebookDebbie Siebers
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Tone up those inner thighs! Try these exercises along with your c…
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60 reactions · 20 shares | Lower body workout! PLEASE avoid if yo…
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Want a quick upper body workout? Warm up your body, grab some w…
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1K views · 28 reactions | Full body Blast!!Let’s work off that pumpkin …
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35 reactions · 11 comments | Here’s a quick peek at some of the exerci…
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If you suffer from low back issues, try this great strengthening drill, w…
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Time for a little core strengthening! Work into 15-20 reps of each wxer…
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Here’s a great warmup exercise for your midsection. Gets the energy f…
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As promised, here’s just a few great exercises to target those lower ab…
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Want to get back into the fitness game? I've been in it for so long th…
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2.4K reactions · 2.2K shares | At age 57, Debbie Siebers created Body …
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