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YouTubePocket Breath Coach - Luke Horton
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Try my app Pocket Breath Coach (link in bio) This deep breathing exercise for panic attacks is called box breathing or square breathing. Inhale, hold, exhale, then hold for equal lengths. Breathe in 4 seconds, hold 4 seconds, breathe out 4 seconds, hold 4 seconds. If 4-4-4-4 feels too slow or too fast, try my app Pocket Breath Coach. You can ...
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