MY FAVORITE 3-PART DUMBBELL CHEST SERIES FOR COMPLETE CHEST DEVELOPMENT If you want to build a full, balanced chest, don't rely on just one press. I love using this 3-exercise dumbbell series, especially with my female clients, because we're not just training the primary muscle—we're also recruiting the supporting muscles for better balance, strength, and shape. **Exercise 1: Incline Dumbbell Press** 👉 place a GOB Pad behind your upper back 👉 keep your chest high 👉 lower the dumbbells under c

Try these exercises and look at your chest afterwards

Full Upper Body Exercises | Dumbbell & Bodyweight (Chest, Shoulders, Back, Traps, Arms & Wrist)