Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the entire workout * 4 sets per station - 2 exercises per station * 20 reps per exercise * 5 second hold/stretch on the 20th rep 🚨 4 stations / 8 exercises total🚨 ⏲️ 60-75 seconds rest periods 🏋🏾‍♀️ I keep the weight moderate, not heavy. Volume & blood. Have a productive week and get after it. #ironparadise 82 degrees 😅💪🏾 | Dwayne The Rock Johnson
0:25
Give it a shot 👇🏾 Training: chest back super pump 💪🏾 * all supersets the en…
1.3M viewsMar 20, 2023
FacebookDwayne The Rock Johnson
WWE Pro Wrestler John Cena Workout Routine
1:30:00
WWE Pro Wrestler John Cena Workout Routine
Mar 15, 2012
muscleandstrength.com
Keep your great questions coming 👊🏾 What are my favorite lifts in the gym? And why am I always talking in the gym and not posting my workouts? My favorite lifts are all of ‘em - full body - and always focusing on my lower body - my foundation - quads, glutes, hamstrings and calves. Don’t skip leg day, men. And I recommend taking written inventory on your training/fitness goals so when you’re back up and training full capacity you have a clear vision of your goals and pathway to accomplish them
5:19
Keep your great questions coming 👊🏾 What are my favorite lifts in the gy…
2.8M viewsApr 13, 2020
FacebookDwayne The Rock Johnson
The Rock shows off incredible strength in brutal chest day workout
0:38
The Rock shows off incredible strength in brutal chest day workout
May 11, 2022
the-sun.com
The Rock Builds His Massive Chest With This Dumbbell Staple
5:14
The Rock Builds His Massive Chest With This Dumbbell Staple
Sep 30, 2023
Men's HealthPhilip Ellis
Fitness Over 50: 5 Exercises Dwayne 'The Rock' Johnson Swears By
Fitness Over 50: 5 Exercises Dwayne 'The Rock' Johnson Swea…
Nov 23, 2022
onlymyhealth.com
Dwayne 'The Rock' Johnson's weekly workout routine it's absolutely mental! No wonder he's so JACKED 😱💪 | SPORTbible Australia
3:15
Dwayne 'The Rock' Johnson's weekly workout routine it's absolu…
416.9K viewsJan 20, 2022
FacebookSPORTbible Australia
11 Best Chest Exercises With Resistance Bands ( 4 Week Plan)
Sep 20, 2020
the-bodybuilding-blog.com
11:48
Best “7” Band Exercises for a MASSIVE Chest
132.8K viewsApr 29, 2020
YouTubemountaindog1
Jay Cutler Arms Workout At Gold's Gym With Dwayne "The Rock" Jo…
3.6M viewsJun 15, 2015
YouTubeMuscle Monster
CHEST WORKOUT (The Secret To THICK PECS!!)
936.1K viewsJul 3, 2020
YouTubeRyan Humiston
1:43
The Rock's CHEST WORKOUT ROUTINE
457.5K viewsMay 22, 2015
YouTubeRockMotivation
27:12
25-Minute CHEST Workout At Home (Dumbbells, EMOM Workout)
117.5K viewsSep 14, 2020
YouTubenourishmovelove
9:31
Arnold Schwarzenegger Motivation | Blueprint Training Program
6.6M viewsOct 30, 2015
YouTubeBodybuilding.com
8:22
Real & RAW Chest Training | IFBB Pro Johnnie O. Jackson
248.4K viewsSep 10, 2018
YouTubeBodybuilding.com
4:18
The Rock's Ultimate Workout
23.9M viewsMar 7, 2017
YouTubeThe Rock
2:13
DWAYNE THE ROCK JOHNSON: BACK WORKOUT
86.6K viewsDec 29, 2016
YouTubeVict0riousTV
6:33
ABSOLUTE BEST CHEST WORKOUT (Sets & Reps!)
1.1M viewsMar 8, 2021
YouTubeRyan Humiston
15:24
15 MINUTE CHEST & SHOULDER WORKOUT (DUMBBELLS ONLY)
3.2M viewsOct 29, 2020
YouTubeFraser Wilson
5:12
World's Best Chest Workout
12.7M viewsNov 4, 2017
YouTubeFit Media Channel
20:26
20 MIN UPPER BODY WORKOUT (DUMBBELLS ONLY)
2.8M viewsFeb 4, 2021
YouTubeFraser Wilson
7:15
Dwayne"The Rock" Johnson Workout 2016
13.4M viewsMar 23, 2016
YouTubeFightingforLife
1:00
Dwayne Johnson Does a Pec Dance!
1.6M viewsApr 11, 2011
YouTubeTheEllenShow
3:35
The Rock Transformation | Career | Fitness Motivation
573.4K viewsJun 12, 2021
YouTubeAncaqBass!
16:56
The Perfect 4 Exercise Chest Workout for MASS
1M viewsMay 29, 2019
YouTubemountaindog1
3:12
The Rock "DWAYNE JOHNSON" - Workout Motivation | 2020
815.8K viewsAug 3, 2020
YouTubeAnca Fitness
2:10
COMPLETE CHEST WORKOUT - 5 Chest Exercises (JACKED!)
4.1M viewsAug 17, 2013
YouTubeATHLEAN-X™
8:06
THE ROCK - WORKOUT RETURN 2026 - DWAYNE JOHNSON MOTIV…
7.8M viewsJan 7, 2021
YouTubeNicandroVisionMotivation
16:26
I Tried The Rock’s Favourite Cheat Meals For 24 Hours!
948.9K viewsDec 17, 2020
YouTubeWill Tennyson
3:45
Dwayne "The Rock" Johnson Workout Motivation 2020
946.4K viewsJul 2, 2020
YouTubeStepway Motivation
See more videos
Static thumbnail place holder