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Animated Health on Instagram: "Eating Greek yogurt sets off a chain of beneficial processes inside your body. Greek yogurt is high in protein, which supports muscle repair and helps you feel full longer. It also contains probiotics, beneficial bacteria that support gut health and digestion. The calcium and phosphorus in Greek yogurt contribute to bone strength, while potassium supports normal muscle and nerve function. Its combination of protein and fat can help slow digestion, leading to steadi
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