EFC | Effective Fitness Combatives on Instagram: "EFFECTIVE TEAM TACTICS FOR LE Discover how coordinated team tactics can prevent officers from working against each other during apprehensions. Learn the effective team apprehension techniques. Watch the full video on YouTube – link in bio!"
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EFC | Effective Fitness Combatives on Instagram: "EFFECTIVE TEAM …
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EFC | Effective Fitness Combatives on Instagram: "TRAIN FOR THE REALITY OF THE STREETS"
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EFC | Effective Fitness Combatives on Instagram: "CUFFED BUT NOT COMPLIANT Tune into our YouTube channel this Sunday at 9am EST for a breakdown on how to get a combative suspect into the back of a patrol car when they are already handcuffed but still not compliant."
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EFC | Effective Fitness Combatives on Instagram: "CUFFED BUT NOT …
158.9K viewsMar 28, 2025
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EFC | Effective Fitness Combatives on Instagram: "VEST AND COLLAR GRIP BREAKS If we wear it, we need to train in it. Every piece of gear on our body, whether it’s an inner vest, duty belt, or outer carrier affects how we move. This clip is a perfect example of why that matters. A suspect grabbing your vest can shift the control dynamic in a fight. If you’ve never trained through that kind of pressure in your full setup, you’re behind the curve. The vest gives them a handle, a way to pull you off
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EFC | Effective Fitness Combatives on Instagram: "VEST AND COLLA…
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EFC | Effective Fitness Combatives on Instagram: "PUNCH DEFENSE FOR LAW ENFORCEMENT Any time you enter a clinch or go hands-on with a suspect, understand this: they might try to punch you. The moment you make physical contact you’re inside punching range. Officers must be aware of that reality and have a plan for it before they get there. What you shouldn’t do is try to reach for punches. That’s a losing strategy. Trying to catch a fast moving hand in the middle of a high-stress encounter is not
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EFC | Effective Fitness Combatives on Instagram: "TACTICAL DECISIONS MATTER In any vehical stop encounter the way you position, move, and engage can decide the outcome. An opposite-side approach may seem best, but without a 10-2 or L-shaped formation, you’re setting up a 180-degree crossfire with your partners. If an opposite side approach is necessary it is important for each officer to stage at the next pillar back to prevent a crossfire situation. Same side approach is also optimal in the eve
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EFC | Effective Fitness Combatives on Instagram: "LOW MOUNT DETAIL Not only do we need to win the inside position with our upper extremities, it’s just as critical to win the inside position with our lower extremities. The second key detail is leg separation. By separating the legs, we create a stronger base and structurally make it far more difficult for the subject to roll, build up , or advance position. At @efcombatives, we don’t just teach what to do — we teach why it works, how it holds up
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