Why magnesium after workouts helps you recover better
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Magnesium is still one of the most popular supplements — These are the benefits
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The more your workout, the more your body demands key minerals like magnesium and calcium. Magnesium helps with muscle relaxation and recovery. And calcium supports muscle contraction and neuromuscular function. The more often you train, especially at high intensity, the more of a priority is to replenish key vitamins and minerals like magnesium and calcium, used during exercise. *** Magnesium rich foods: Pumpkin seeds, chia seeds, almonds, spinach, cashews, peanuts, soymilk, black beans, peanut
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