208K views · 1.9K reactions | Best Exercise For Glutes, Abs and Pelvic Floor… squeeze a ball or a folded pillow in between your legs to really help target your pelvic floor and transverse abdominals. For free exercises check out my bio. #diastasisrectiexercises #diastasisrecti #newmommy #newmom #mommytummy | Mommy Mango | Facebook
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