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TikToksagefacialtensionrelease
An easy follow-along exercise for getting rid of facial tension. This routine targets the eyes, brows, and lower cheeks because we are focusing on the expression center of the face, where tension gets stored up throughout the day in response to stress and emotional triggers. If you’d like a Facial Awareness routine for jaw, forehead, and scalp tension (the approach is a bit different because the fascia/tissue is different in those areas) comment and let me know!
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An easy follow-along exercise for getting rid of facial tension. This r…
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TikToksagefacialtensionrelease
Release Your Facial Muscles to Release Stress and Emotions
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TikToksagefacialtensionrelease
Stress and trauma change your face. Here's how: 1. Tension builds in your muscles. You clench your jaw. You furrow your brow. You squint. These small expressions repeat daily and over time, they reshape how your face looks and feels. 2. Your tissue gets stiff. Fascia — the connective tissue under your skin — hardens when it's not moved, and also stiffens when you are under long-term stress. Stiff tissue doesn't bounce back the way healthy tissue does. 3. Everything is connected. Think of fascia
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Stress and trauma change your face. Here's how: 1. Tension build…
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