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🔥 INTENSE FAN BIKE WORKOUT 💪 | SWEAT, POWER & ENDURANCE 🚴‍♂️🔥
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YouTubeSunny Health & Fitness
Burn tons of calories and get an intense full body workout with this 30-minute fan bike bootcamp class! For this workout you’ll need a kettlebell and a fan bike, or feel free to use whatever cardio machine you have for the cardio portion of this workout. Get ready to bring your A-game for this all-out, high-intensity workout! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀 (5:00) Warmup 3:00 Progressive Cycle on Bike Squat w/ Overhead Raise Low Lunge w/ Twist ROUND 1 (3:00) Full Body Kettlebell Circuit 0:45 Kettl
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