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YouTubeViveta Lobo MD
The Types of Fat
Not all fats are the same. And the type you eat matters for inflammation, cholesterol, and long-term heart health. Fats differ by chemistry, and that chemistry determines how they behave in the body. Monounsaturated fats should make up most of your intake. These are found in foods like olive oil, avocados, and nuts. They are associated with ...
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