Effective 30-Minute Workouts for Busy First Responders
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Effective 30-Minute Workouts for Busy First Responders
8.2K views6 months ago
TikTokfitresponder
First responder fitness on a budget: Free tools to keep you in shape
First responder fitness on a budget: Free tools to keep you in shape
Jan 8, 2025
ems1.com
Kyle | Health & Fitness Coach on Instagram: "Hey First Responders here is a circuit workouts that you can do on shift! Training all muscle groups in a circuit workout is super important because our job demands full body strength, endurance and mental resilience! 🔥Buy In: 30X Push-Ups 🔥Workout: 5 Rds - 90Sec rest in between Rds 🔥Burpee Box Jumps X15 🔥Goblet Squats X15 🔥MB Slams X10 🔥Banded Rotation X 10 Each Side - Focus on POWER as if you are forcing a door! Buy Out: 1.5Mile Run #firefight
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Kyle | Health & Fitness Coach on Instagram: "Hey First Responders …
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