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YouTubeHealthium Fitness
🥗 Know the 3 Major Food Groups for a Healthy Life! 💪🌈
🍎 Do you know the 3 major food groups your body needs every day? In this short video, you’ll learn: ⚡ Energy-Rich Foods – Carbohydrates & Fats 🌾 Sources: Cereals, oils, ghee, nuts, oilseeds, sugar 💪 Body-Building Foods – Proteins 🥚 Sources: Meat, fish, poultry, eggs, legumes, pulses, milk, dairy products, nuts 🛡️ ...
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