🌼 10 min. Fitness Starter | ohne Geräte, im Stehen
10:49
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🍒 40 min. Home Fitness mit KleinHanteln | Ganzkörper-Training
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🎟 33 min. Sunday dance-training | ca. 400 kcal
32:59
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📛 45 min. In-house running/walking | 3800 steps, 500 kcal
45:44
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🌼 24 min. wake-up walking | 2300 steps, without equipment
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33 min.🏡 Walking at home | approx. 3500 steps, 400 kcal
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18 of 21🍒50 min. fat-burning walking | approx. 4500 steps, burn 450 kcal
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16:53
17 min.☕️Standing Abdominal Express | no equipment
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31:44
📍32 min. Reduce belly fat and waist circumference | without equipment
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20:37
💮 20 min. Home fitness in the evening | no equipment
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30:26
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1/14🏡 50 min. Living Room Workout | Full-body workout without equipm…
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🌐 40 min. full-body workout | no equipment required for advanced …
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🔋35 min. Full-body workout | no equipment required
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🚩Get fit for February in 30 minutes | no equipment required
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Saturday❗️45 min. Fat burner | Burn calories without equipment
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2/14📌44 min. Fitness Workout ohne Geräte| Gute Vorsätze
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