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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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• Release back blockages and relax the core in 16 minutes
16:10
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👉38 min. Fascia training for the whole body | without equipment
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1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
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🧣20 min. Stabilize and mobilize the cervical and thoracic spine | witho…
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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31:10
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🌐 40 min. full-body workout | no equipment required for advanced …
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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25 min.⛱ Senior exercise without equipment, only standing
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🌱25-minute fast full-body workout | no equipment required
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