47 min.♎️ fascial Pilates class, without equipment
46:59
47 min.♎️ fascial Pilates class, without equipment
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YouTubeGabi Fastner
17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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17 min.☕️Standing Abdominal Express | no equipment
16:53
17 min.☕️Standing Abdominal Express | no equipment
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15 min.❗️for firm outer thighs, without equipment
14:32
15 min.❗️for firm outer thighs, without equipment
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⏰ 8 min. Vein training for heavy legs | without equipment
8:22
⏰ 8 min. Vein training for heavy legs | without equipment
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🌞 15 min. for a pain-free neck and shoulder girdle | without aids
15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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YouTubeGabi Fastner
💜 20 min. fascia release | without equipment, standing
20:36
💜 20 min. fascia release | without equipment, standing
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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YouTubeGabi Fastner
12:25
👖10 min. for firm inner thighs, without equipment
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30:49
🧩 30 min. Bauch, Beine, Po Basic-Workout | ohne Geräte |
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🔻Tolle Arme und Schultern für den Sommer in 13 min.
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YouTubeGabi Fastner
20:20
🔹20 min. for toned thighs (inner and outer thighs), without equipment
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23:39
➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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💡20 min. für eine straffe Oberschenkel Innenseite | ohne G…
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11:39
🔻12 min. Feel-good gymnastics for the knee, without aids
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35:47
🔋35 min. Full-body workout | no equipment required
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17:21
18 min.🚩defined arms and shoulders, toned chest and strong back
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♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🍑 Get a firm butt in 12 minutes | without any aids
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11:00
🚦11 min. for your free and mobile hips, without equipment
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26:11
BBP📍25 min. Abdominal, leg, and butt workout | no equipment
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14.3☘️ 45 min. Abdominal, leg, and butt workout | no equipment requi…
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10:18
💫Effectively firmer legs in 10 minutes | defined without cellulite
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44:28
🍌45 min. BODY-SHAPING | without equipment for advanced users
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24:14
🍒 25 min. mobility gymnastics | more flexibility, without equipment
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23:57
🔄 23 min. freie, bewegliche Hüfte - Oberschenkel Stretching | ohne G…
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🕔 35 min. strong back - strengthening around the spine
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🕒 30 min. oberer Rücken, BWS, Nacken und Schultergürtel | schm…
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