24 min. Stretching without aids
23:51
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YouTubeGabi Fastner
➕13 min. Leg axis training | O-legs | Knock-knees | Hip position
13:54
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💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacroiliac joint
36:50
💡37 min. Physio-Fitness for shoulder, cervical spine, lumbar spine, sacr…
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YouTubeGabi Fastner
💫move through in 20 minutes | without equipment, standing
20:58
💫move through in 20 minutes | without equipment, standing
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17 min. for a pain-free lower back
16:52
17 min. for a pain-free lower back
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1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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20 min.🔹gentle exercise and strengthening for the knee
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20 min.🔹gentle exercise and strengthening for the knee
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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21:31
🔅21 min. STRETCHING and BREATHING | no equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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13:34
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31:10
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20:36
💜 20 min. fascia release | without equipment, standing
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12:54
🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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13:11
13 minutes of gentle training for knee osteoarthritis, without equip…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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🔻12 min. Feel-good gymnastics for the knee, without aids
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23 min.🐙 Gymnastics for the intervertebral discs | without equi…
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35:47
🔋35 min. Full-body workout | no equipment required
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25:11
1/7🌱25 min. unterer Rücken, sanft bewegt | ohne Geräte, im Stehen
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28:15
♎️ 30 min. Floor Stretching | Feel-Good Workout Without Equipment
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🚦11 min. for your free and mobile hips, without equipment
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3/6♟60 min. Gymnastik für Beckenboden und Hüfte | Rücken …
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🔄 23 min. freie, bewegliche Hüfte - Oberschenkel Stretching | ohne G…
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24:45
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19:14
📍20 min. Exercises for seniors | without equipment, standing
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20-minute senior fitness workout using a chair | standing and sitting
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🕔 35 min. strong back - strengthening around the spine
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