🍒 40 min. Home Fitness mit KleinHanteln | Ganzkörper-Training
38:12
🍒 40 min. Home Fitness mit KleinHanteln | Ganzkörper-Training
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YouTubeGabi Fastner
🍁25 min. Autumn workout | no equipment required
24:15
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1/15❄️ 25 min. online winter fitness | no equipment required
24:50
1/15❄️ 25 min. online winter fitness | no equipment required
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1/6♟60 min. Lendenwirbelsäule, Psoas, Iliosakralgelenk, Ischias | Rücken-Physio-Fitness
1:01:14
1/6♟60 min. Lendenwirbelsäule, Psoas, Iliosakralgelenk, Ischias | …
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20 min. Gymnastik im Sitzen mit dem Band
19:21
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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2/10🌿24 min. Gymnastics on the floor | without equipment
23:45
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📍32 min. Reduce belly fat and waist circumference | without equipment
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34:34
🕑 35 min. Lumbar spine - lower back | pain-free without equipment
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12:25
12 min.✴️ "schmerzfreier unterer Rücken", ohne Geräte
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24:31
~25 min. relaxed back training while lying down, without equipment
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15:23
🌞 15 min. for a pain-free neck and shoulder girdle | without aids
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29:35
4️⃣ 30 min. Back fitness and core training | no equipment required
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49:01
1/14🏡 50 min. Living Room Workout | Full-body workout without equipm…
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13:49
🔍in 14 min. eine schmerzfreie und stabile Schulter, ohne Geräte
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31:39
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19:13
20 min.🌻Good morning exercises | without equipment, standing
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23:39
➿24 min. Flexibility for the back leg muscles, hips, and back | no equi…
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3/14♦️30 min. Intense abdominal workout! Core workout | no equip…
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18:35
20 min. Hüftspeck reduzieren ohne Hilfsmittel
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11:00
🚦11 min. for your free and mobile hips, without equipment
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30:57
1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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🥜 45 min. Spinal Fitness | no equipment required
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1/14😎45 min. Fit for summer | no equipment required
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3/6♟60 min. Gymnastik für Beckenboden und Hüfte | Rücken …
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23:57
🔄 23 min. freie, bewegliche Hüfte - Oberschenkel Stretching | ohne G…
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22:05
1 of 5🍀 22 min. Upright posture | Deep muscle training, without equipment
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35:04
🕔 35 min. strong back - strengthening around the spine
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30:03
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23:14
23 min.🍉Weekend DANCE Workout | no equipment required for advanc…
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