Ned Wagner on Instagram: "the 10-minute pre-run routine ⬇️ If you’re just quickly static stretching and then going out for a run, you run a high risk of injury. Your body isn’t warm! And then combine that with a poor cool down, your body is going to break down eventually. Especially as you get older, you can’t keep doing that. Try this 10 minute simple pre-run routine which gets your body moving dynamically and ready: ⤵️ - cross kicks (10 each side) - hip openers (10 each side) - double leg hobs
0:25
Instagramnedwagner
Ned Wagner on Instagram: "the 10-minute pre-run routine ⬇️ If you’re just quickly static stretching and then going out for a run, you run a high risk of injury. Your body isn’t warm! And
nedwagner on October 31, 2024: "the 10-minute pre-run routine ⬇️If you’re just quickly static stretching and then going out for a run, you run a high risk of injury. Your body isn’t warm!And then combine that with a poor cool down, your body is going to break down eventually. Especially as you get older, you can’t keep doing that.Try ...
2.1M viewsOct 31, 2024
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