Master the yoga side plank split, no matter your skill level!
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Learn How to Do a Plank to Improve Core Strength
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Plank is a truly foundational pose. It teaches you to hold yourself together—like a sturdy wooden plank—giving you the power you need for complex poses and the grace to glide with ease through transitions between poses. Plank will build your abdominal strength; you might even find yourself shaking as you practice it. It can strengthen your arms and keep your wrists supple and healthy. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us how to do Plank Pose and it
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Shaking in plank is very common—and sometimes, it’s exactly how strength builds. But pushing through every time isn’t the only way to grow. If the shaking feels overwhelming, distracting, or stressful, your body is giving you feedback. Listening to that feedback is part of the practice—not a step backward. These four options help you: • stay present • build strength gradually • keep plank supportive instead of depleting Save this for the days plank feels like too much—and remember: modifying is
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