How To HANDSTAND HOLD | 5 EASY Steps
14:58
YouTubeCHRIS HERIA
How To HANDSTAND HOLD | 5 EASY Steps
Follow Chris Heria as he shows you these 5 EASY steps to conquer your HANDSTAND HOLD and take your training to the next level. Follow us: @chrisheria https://www.instagram.com/chrisheria/ Instagram: @chrisheria @weightvest @heria.shop @heriapro DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: http://heria.pro/ SHOP ...
6.5M viewsApr 18, 2019
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This method really helped me — I’m not an expert, just sharing what worked. 🙏 Start from a kneeling position, engage your core, and kick with control to build balance and strength. 💪🧘‍♀️ #handstand #handstandpractice #beginnerhandstand #inversion #yoga #yogapractice #fitness | Letlet Yoga
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