In this video, you will learn the number one indicator to get your elbow into a high position for freestyle. In order to press the water back effectively, your elbow needs to be elevated and slightly out to the side. A decent amount of shoulder flexibility is also required to ensure proper mechanics. | Effortless Swimming
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Freestyle - High elbow catch | Adults Swimming Academy
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Comparison between High Elbow and Straight Arm in Freestyle Swimming:- High Elbow: The elbow stays high, engaging more back and shoulder muscles, creating strong pull with better energy efficiency. Suitable for long distances but requires higher technical skills and flexibility. - Straight Arm: The arm remains straight, generating more force and speed over short distances but consumes more energy. Ideal for sprints, though it may cause shoulder fatigue.#swimmingcoach #swimminglesson #swim #swimm
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Freestyle high elbow routine with no movements ⬇️⬇️ 📍Practice in the kiddie pool 1. Down while pressing water (down sweep) 2. Raise your elbows (high elbow) 3. Pull and push (finish) 👉Nothing happens overnight After learning enough in the children's pool, practice in the adult pool. Best wishes and greetings from the Eco Fitness Family ❤️ #swimming #ecofitness #ecofitnessmovement #ecofitnessfamily #becomevisible . Our Special Thanks for the video goes to: IG/@ark_swimming ❤️ | Eco Fitness Swim
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