Former dancer teaching high heel self-defense
Former dancer teaching high heel self-defense
Dec 29, 2015
BUSINESS INSIDERSophie-Claire Hoeller, Stephen Parkhurst
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Great hitting tip from @mind_over_grind SWITCHING YOUR HEELS! 🗣️🎧 This is a great feel to have when driving my back knee and hip into my front side. As my back heel comes up my front foot heel is digging into the ground bracing for that exchange of energy coming from our back side!! 💯✅🙌🏻 #hittingtips #batting #softball #softballcoach #hittingcoach #greattip #greatadvice
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