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A lateral step up is a great movement for people who are having hip issues in their squat. It works the hip flexors and is a great movement to train and strengthen the outside of your hip. Plus, it gets you movjng in the lateral plane Are you moving lateraly? In exercise, we tend to stay solely in the saggital plane. But, that is not how we move in day to day life. We move side to side, we rotate, we pick things up with a flexed spine. So, you should also train that way. #formtips #exercisetips
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