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Blood Lactate Testing: The Most Accurate Zone 2 Method

YouTubeLive Lean TV

Blood Lactate Testing: The Most Accurate Zone 2 Method

Heart rate monitors and RPE are useful. But if you want to know with certainty you're in Zone 2, this is the gold standard. It's called blood lactate testing. Here's how it works: during or right after your session, you take a tiny drop of blood from your fingertip and test it with a handheld lactate monitor. 🎯 1.7–2.0 mmol/L = you're in ...

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The Two Hidden Forces Behind Every Lactate Test Result

The Two Hidden Forces Behind Every Lactate Test Result

Two Reasons Your Lactate Curve Shifts Right — Only One Is Good

Two Reasons Your Lactate Curve Shifts Right — Only One Is Good

You can get whatever you want from a man if you know what you’re doing… here’s a breakdown of a common male trauma

You can get whatever you want from a man if you know what you’re doing… here’s a breakdown of a common male trauma

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