All
Search
Images
Videos
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Light vs. Heavy: Which Weights Are Best for Sculpting Toned Arms?
Mar 22, 2024
eatthis.com
0:39
41K views · 257 reactions | Incredible Back Workout with Ligh
…
8.2K views
3 weeks ago
Facebook
Cara Fitness
3:59
How to Incorporate Lifting Light Weights Into Your Routine
Mar 8, 2024
prevention.com
Here’s How Often You Need To Lift Weights To Lose Belly Fat
Jan 23, 2024
eatthis.com
Light vs. Heavy Weights: Which is Better for Building Muscle and Str
…
11 months ago
Men's Health
Kate Neudecker
Over 60? Here's What Lifting Weights Twice Per Week Does to
…
Aug 30, 2021
eatthis.com
6 Ways to Build Muscle With LIGHT WEIGHTS
8.7K views
Feb 7, 2019
YouTube
musclemonsters
30:15
30-Minute No-Equipment Arms and Abs Workout
2.4M views
Apr 19, 2020
YouTube
PS Fit
3:14
Why I Built MORE MUSCLE From "LIGHT WEIGHT"
875.9K views
Nov 5, 2020
YouTube
Ryan Humiston
39:43
LEAN & TONED // Full Body Strength Workout // Supersets
787.3K views
Aug 9, 2020
YouTube
Heather Robertson
20:15
The MOST EFFECTIVE BODYWEIGHT LEG WORKOUT | A
…
3.1M views
Apr 12, 2020
YouTube
Obi Vincent
40-Minute Toned-Body Workout
728.1K views
Oct 1, 2017
YouTube
PS Fit
1:25
Jim's Tip of the Day: Weight Stack Modification
76.6K views
Oct 12, 2015
YouTube
Jim Stoppani, PhD
room for improvement... but that’s why we start with lighter weights
10.6K views
Apr 7, 2021
TikTok
elisedumo
38:01
A BEGINNER'S GUIDE TO WEIGHTLIFTING | how to use gy
…
549.3K views
Aug 27, 2021
YouTube
Taylor Woods
36:23
Low-Impact Cardio Workout That's Perfect For Beginners, Too!
2.8M views
Nov 13, 2016
YouTube
PS Fit
5:40
Light Weights Vs Heavy Weights
2.9M views
Oct 26, 2017
YouTube
PictureFit
3:05
How To Lift Heavy Weight Safely
1.6M views
Sep 4, 2018
YouTube
Muscle and Motion
17:41
FULL BODY WORKOUT (Apartment & Beginner Friendly)
1.1M views
Sep 25, 2019
YouTube
MadFit
6:20
How Lifting Light Weights Can Build Muscle
767.4K views
Feb 5, 2014
YouTube
SixPackAbs.com
4:38
Rucking 101: Intro to Weighted Walking
173K views
Jun 29, 2020
YouTube
Jared Veldheer
1:22
How to Use Weightlifting Machines - LA Fitness - Workout Tip
58.5K views
Oct 12, 2014
YouTube
LA Fitness
18:56
15 Minute Beginner Full Body Dumbbell Workout
2.9M views
Dec 17, 2017
YouTube
BodyFit By Amy
12:20
5LB WEIGHTS/ARM WORKOUT- 10 minutes at home workout
535.3K views
Mar 3, 2021
YouTube
Annie Taylor Murtagh
3:25
HEAVY VS LIGHT WEIGHT For Muscle Growth (THE TRUTH!)
314K views
Jan 22, 2021
YouTube
Ryan Humiston
4:05
4-Minute No-Weight, Arm Toning Workout | Class FitSugar
5.9M views
Aug 2, 2017
YouTube
PS Fit
7:03
SNATCHED WAIST in 14 Days | 6 minute Home Workout Challenge
1.8M views
Nov 16, 2020
YouTube
Lilly Sabri
27:18
Strength Training Workout for Older Adults
554.3K views
Sep 27, 2017
YouTube
National Institute on Aging
13:09
How to Perform Reps for Most Muscle Growth
7.6M views
Jan 9, 2019
YouTube
ATHLEAN-X™
16:40
Full UPPER BODY Workout (Tone & Sculpt) - 15 min At Home
11.3M views
Feb 20, 2020
YouTube
MadFit
See more videos
More like this
Feedback