15-MIN UPPER BODY WORKOUT | by Ida Jemina
15:47
15-MIN UPPER BODY WORKOUT | by Ida Jemina
3.5K viewsJun 8, 2021
YouTubeWomensBest
Vidéos de 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆 (@ida_jemina_fitness) avec son original - 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆
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Vidéos de 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆 (@ida_jemina_fitness) avec son original - 𝒊𝒅𝒂 𝒋𝒆𝒎𝒊𝒏𝒂 𝒇𝒊𝒕𝒏𝒆
6K viewsFeb 11, 2023
TikTokida_jemina_fitness
10-MIN BOOTY WORKOUT WITH RESISTANCE BAND | by Ida Jemina
10:49
10-MIN BOOTY WORKOUT WITH RESISTANCE BAND | by Ida Jemina
3.7K viewsNov 9, 2021
YouTubeWomensBest
IDA JEMINA MÄKELÄ on Instagram: "Abs shaking🥵 my killer PLANK CHALLENGE for you beasts!!🔥 @womensbest ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1️⃣ Side Plank with Hip Dips 2️⃣ Plank with T-Rotation 3️⃣ Plank Jacks 4️⃣ Reverse Plank Marches 5️⃣ Plank Up and Downs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏼 30 sec work - 15 sec rest - 3 rounds. Take 1 min break between rounds. WIN!!😍🔥🏆 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #womensbest #womensbestathlete #absworkout #plankchallenge #workoutchallenge #vatsatreeni #treeni"
IDA JEMINA MÄKELÄ on Instagram: "Abs shaking🥵 my killer PLANK CH…
130.5K viewsJun 12, 2022
Instagramidajemina
IDA JEMINA MÄKELÄ | From homebody to gym ready! Let’s go 👊🏼♥️ Starting this workout with confidence!🥰💪🏼 @womensbest ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Code IDA for up to 70% off +... | Instagram
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IDA JEMINA MÄKELÄ | From homebody to gym ready! Let’s go …
207K viewsMar 9, 2023
Instagramidajemina
IDA JEMINA MÄKELÄ | So sweaty workout today!! 🥵🤌🏼 This heat wave is insane! But LET’S KEEP GOING team!!💪🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Click the link in my bio to get all my... | Instagram
IDA JEMINA MÄKELÄ | So sweaty workout today!! 🥵🤌🏼 This heat wave i…
Aug 21, 2022
Instagram
Six Pack Abs Workout with a dumbbell😍👏🏽🔥 This workout is here for you to develop your ab muscles! Take a dumbbell and let's get started! We will do 5 different exercises to really target those abs from different angles. 1️⃣ Lift overs 3 x 16 (8 per side) 2️⃣ Plank Pull Through 3 x 16 (8 per side) 3️⃣ Toe Touchers 3 x 15 4️⃣ Standing Oblique Crunch 3 x 15 per side 5️⃣Tuck to hollow 3 x 15 Let’s go lovies!!🤩🔥 | Ida Jemina
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Six Pack Abs Workout with a dumbbell😍👏🏽🔥 This workout is here for …
43.8K viewsDec 29, 2020
FacebookIda Jemina
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IDA JEMINA KUJANPÄÄ on Instagram: "I love to spicy up my …
93.1K views11 months ago
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IDA JEMINA KUJANPÄÄ | Glute workout for growth 👏&#x1…
6 months ago
Instagram
IDA JEMINA MÄKELÄ | MUST TRY!🥵 my legs were jello after these 🥹👉🏼 do t…
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IDA JEMINA KUJANPÄÄ on Instagram: "Me and dumbbell wor…
5 months ago
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Keep growing💪🏼 it’s QUAD DAY! 💣😘 the last one is tough!! Save for those r…
123.8K viewsJul 29, 2022
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Train exactly like me - with me!! Starts tomorrow in www.idajemina…
19.9K viewsApr 18, 2021
FacebookIda Jemina
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IDA JEMINA MÄKELÄ | Let’s get this workout in😮‍💨💪🏼 hit legs today! @wome…
164.4K viewsMay 3, 2023
Instagramidajemina
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IDA JEMINA MÄKELÄ on Instagram: "Target👉🏼 ABS!🔥 Mission accomplish…
250.5K viewsMay 11, 2023
Instagramidajemina
0:49
Monday burner for legs and abs!😍💪🏽 uffff the last one got me🔥😅 What a gr…
9.7K viewsJul 20, 2020
FacebookIda Jemina
0:48
Let’s sculpt those back muscles shall we😍‼️ These exercises reall…
19.1K viewsJan 25, 2021
FacebookIda Jemina
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IDA JEMINA MÄKELÄ | Give it a go! So worth it🥲👏🏼 | Instagram
208.5K viewsMay 25, 2023
Instagramidajemina
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IDA JEMINA KUJANPÄÄ | Literally set my timer to 30 minutes and di…
130.5K viewsApr 25, 2024
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0:33
Happy Thursday honeys!😍💪🏽 This killer home workout for legs isn’t easy b…
30.6K viewsNov 19, 2020
FacebookIda Jemina
IDA JEMINA KUJANPÄÄ on Instagram: "We are worrrrking!🙌🏼 Jel…
300.5K viewsJan 4, 2023
Instagramidajemina
IDA JEMINA MÄKELÄ | 🔥 Sculpting glutes with this ultimate cable wor…
7 months ago
Instagramidajemina
1:03
Happy Monday fam! Let's build them SHOULDERS!!😍💣💪🏽 Make sure to hit th…
6K viewsJun 8, 2020
FacebookIda Jemina
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IDA JEMINA MÄKELÄ on Instagram: "Working on myself for myself 🙌🏼💪🏼😎 LE…
175.7K viewsFeb 23, 2022
Instagramidajemina
0:50
Happy Monday!!❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This Plate Abs Workout is from on…
47.4K viewsApr 26, 2021
FacebookIda Jemina
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FIT & CURVY Challenge starts 14th Nov😍👏🏼 I couldn’t be more excited to …
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IDA JEMINA KUJANPÄÄ on Instagram: "Happy Friday!🖤 so sor…
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Instagramidajemina
1:08
No equipment workout right here on my element!😍💪🏽❄️ This circuit is su…
42.6K viewsJan 5, 2021
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IDA JEMINA MÄKELÄ | Leg stretching routine for this wonderf…
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TABATA!😍🙌🏽 I know my team looooves these sessions and so do I!!😍 👉🏽 Toda…
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FacebookIda Jemina
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