977K views · 6.9K reactions | Fajita Chicken Casserole *This is one...

1.8M views · 10K reactions | Chicken Spinach and Mushroom Low Carb...

1M views · 26K reactions | Never make Gari same way again!! Try this easy method that taste absolutely delicious. Ghana gari eto/ ɛto recipe under 10mins. This is one of the quickest lunch i really enjoyed when growing up in Ghana. Most pleasing lunch or dinner recipe everyone can easily make at home!! | Obaapa’s Recipes | Facebook

639K views · 19K reactions | Church Punch ‼️Most people have different variations of how this drink is made. This is simply my version! Enjoy❗️#easyrecipes #drink #summerdrinks #bbqrecipes quitaboo_86 kraftheinz | So Yummy | Facebook

Landmine Row Variations (KNOW THE DIFFERENCE!) If you perform single-arm landmine rows, the focus is primarily on the lats, with some engagement of the traps for stability. Using a V-handle for bilateral landmine rows shifts more emphasis to the middle-to-lower traps, while still heavily recruiting the lats. Gripping the barbell sleeve (end of the barbell) places greater emphasis on the rear delts and the upper-to-middle traps, altering the movement mechanics to target the upper back more. Exerc