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YouTubeOlympic Spine & Sports Therapy
Protect Your Knees When You Stand! 🪑💥 | Sit-to-Stand Tutorial
Standing up from a chair might seem simple—but doing it right can make a huge difference for your knees, lower back, and overall movement quality. In this tutorial, I’ll show you how to perform the sit-to-stand exercise with proper mechanics to protect your joints and activate your glutes. 🔍 Key Focus: • Keep your knees over the middle ...
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