Getting ready to hit your KMs in #CowayRun2020? Listen to Joanna Soh and do not skip your warm up! It will not only help you run further and most importantly reduce your risk of injuries! Let’s warm up with Joanna and get yourself ready for the run. Purchase your tickets now at bit.ly/CowayRun2020 #CowayMalaysia #CowayChangesYourLife | Coway Malaysia
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Getting ready to hit your KMs in #CowayRun2020? Listen to Joann…
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FacebookCoway Malaysia
▶️ NEW workout video is up on my YouTube channel! Tap & watch here: https://youtu.be/cF3amR5MMj4 🙈 Ooppss.. Stop being so wobbly! 😅 . No matter how fit you are, we often neglect to train our balance. Hands up if you don’t do enough balancing exercises. 🙋‍♀️ . Do you know that balancing exercises can help to improve your posture, making you stand taller? No more slouching. 😒 . These are 5 effective exercises, which will strengthen your core, improve stability and mobility. 😎 1) Reverse Lunge
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▶️ NEW workout video is up on my YouTube channel! Tap & watch he…
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FacebookJoanna Soh
CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh
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