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Deep Backbend Practice | Kapotasana on Wheel for Flexibility & Mobility
Kapotasana is a beautiful heart-opening backbend that combines strength, mobility, balance, and mindful breathing. Practicing this pose with a yoga wheel provides support to explore the shape, create space in the body, and develop confidence in your backbend practice. Every yoga pose has a journey behind it.. consistent practice, patience, and ...
1.5K views1 month ago
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